As a person ages, their body tends to lose its stability, balance, and flexibility. This isn’t anything new but it is something that can be improved.  All of my students have had different difficulties ranging from stiffness with no flexibility…

There are many forms of mental illnesses now days and understanding them a little will better help prepare you if or when any cross into your life.  It’s a difficult thing when one day you wake up and realize that…

The mental state of people in general has taken a huge hit during these times and actually began even before this past year of chaos started.  There are more people with mental instability’s now than ever before. Perhaps it’s because…

It’s not always an easy task to stay in a positive state, especially during these times. This year has been harder than any other with the pandemic we’re all going through, not to mention the lost loved ones that puts…

They say doing the exact same thing repeatedly and expecting a different result, response, or outcome, is a good definition of insanity. Which seems obvious, unless… you’re the one doing it.  If you’re wanting to have something change in your…

Having a healthy life is an important part of living. Getting enough sleep, eating properly, exercise and caring for the body physically, mentally, emotionally, and spiritually, are all necessary for a person’s overall wellness.  Maintaining a balanced, healthy body and life,…

This form of exercise is a practice or discipline pertaining to the physical, mental and spiritual well-being of the person who participates in it. Yoga is an ancient practice which has a meditative and spiritual core providing more to the practice…

The grieving process is going to be different for every individual person. This also includes the amount of difficulty they have getting through it.  When something happens that creates grief for a person, they go through a process of healing…

When a person is stimulated, the levels of a chemical called dopamine, rises in their body causing alertness, calmness and other sensations. These changes are only temporary and as it wears off, the body tends to want the feeling or…

People breathe naturally all the time without thinking about it. But they might not necessarily be meeting the needs of their body through the way they’re using their breath.  Breathing is what provides the body with the required oxygen intake…