Slowing down?
Everyone these days are always in a hurry. They’re rushed because they’re running late for work, school, practice or the kids’ game. They’re rushing to leave for vacation, then in a hurry to do all the things they want to…
Is Your Health a Luxury?
Most people today are exercising regularly and eating better so they can stay or become healthier. Yet most are still lacking one major component in their life that will help their health tremendously improve. How about doing something once a…
Love Yourself
What are the first things you notice when you look into the mirror? Is it everything you don’t like about your body or yourself? Does that old saying of “you’re your hardest critic” ring a bell? The world we live in…
Benefits of Yoga
Learning ones true-self is one of the hardest things to achieve, next to acceptance. Through Yoga, many seek different things for themselves; strength, weight control, better health, and some are searching to find something they cannot describe or understand but…
Meditation for Your health
There are different types of meditation and techniques such as mindfulness, loving kindness, and visualization, but the prime goal for meditating is to reach a state of inner peace and tranquility that is beyond the human mind. Meditation is the…
Changing Negativity Within
Negativity is the expression of criticism of or pessimism about something. When someone is negative, it can create issues such as depression, anxiety, fear, sadness, hopelessness, and more. These issues cause an unhealthy stress level which can create other major health problems. Fortunately…
How to Manage and Lower Stress
To Manage your stress level, you first need to realize the triggers. This can be done through answering questions and tracing your answers back with other questions until you’ve reached the true source of your stress. Once you’ve accomplished that,…
Causes and Effects of Stress:
Sometimes stress can be an incentive to get things done which in turn is a good thing but when stress continues and becomes a long term factor then it can wreak havoc in your life. Let’s face it, stress is…
Spring into Health
Do you feel as though you’ve been cooped up for months now and maybe even feeling a bit stagnant? Living in Michigan, although a very beautiful place to be, can have its challenging times for many people living here. Such…
Understanding Gluten Free
This might be one of the latest fads for some people who choose to eat healthier and choose to be on a gluten free diet but for those with Celiac disease or wheat allergies, there is no choice! Both are…
