Benefits of Yoga

Learning ones true-self is one of the hardest things to achieve, next to acceptance. Through Yoga, many seek different things for themselves; strength, weight control, better health, and some are searching to find something they cannot describe or understand but they have a yearning to find something that they feel is missing. 

The reason is not important, one will grow in the direction that leads them to the path they belong on. Each path holds a unique journey for each individual person that is willing to move forward in their life.

Yoga is recommended by many physicians, health care professionals, and even Specialist, for the many health benefits that comes with the practice.

Such as:

• Lowers stress levels
• Improves range of motion
• Strengthens muscles
• Improves body tone
• Boosts immune system
• Decreases anxiety
• Improves balance
• Relaxes tension throughout
• Increases flexibility
• Improves respiration
• Builds confidence
• Increases energy
• Lowers blood pressure
• Improves heart function
• Restores hormonal balance
• Normalizes weight
• Helps focus and concentration
• Awakens self-awareness
• Boosts self-esteem
• And much more…

Yoga helps the physical body along with one’s mental, emotional, and spiritual sides. It teaches discipline and control within oneself as it improves and heightens one’s senses deep within, while healing and working the outer shell of the body.

This ancient practice can provide the user with self-love, self-awareness, and a healthier life. The best times to practice Yoga is first thing in the morning after waking or in the early evening as the sun sets but anytime is good to start and anytime is better than not starting at all.

To practice, it is recommended to use a Yoga mat and have water to stay hydrated during the session. There are other things available such as blocks, towels, stretch bands, and more, for those who may need assistance for certain postures. There are also modifications that can be done for poses that are too difficult to master or for those just starting out.

There are many different styles of yoga, all of which, brings together physical and mental disciplines, achieving a peaceful body and mind.

Yoga provides an alignment of the body, mind, and spirit, which is achieved through different body poses, meditations, and breathing techniques. This creates improvement throughout the human body; circulation, strength, balance, awareness, mindfulness and more. People are now turning to Yoga for their all-around health; physically, mentally and spiritually.

It’s time to enjoy this new journey and awakening in life, wherever it may take you.

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~Best of Health & Positive Energy, ~ Healing Feather Wellness ~ “Balancing Body, Mind & Spirit” ~ ©2019