Meditation

“Awaken to the Possibilities”

The ancient practice of Meditation is becoming a daily part of many people’s personal self-care habits nowadays. In fact, some parents are choosing to have their children taught meditation now, so they can handle stressful circumstances later on in life. The knowledge of this ancient practice is spreading, as more people are looking for holistic ways of healing and leading healthier lives. Today, most doctors and specialist are recommending Meditation to their patients for healing and health improving purposes. Even scientists are saying that Meditation rewires the neural channels of the brain promoting inner peace and equilibrium, which can solve lifestyle malfunctions.

What most people understand about Meditation is the promotion of mental balance by controlling the “monkey mind”, but there are the typical myths and misunderstandings about Meditation also, such as

  • Having to empty the mind.
  • Sitting for hours at a time.
  • Chanting in foreign languages.
  • Or other fears that prevent starting Meditation.

The practice of Meditation is about learning how to work within yourself by handling the “monkey mind” (constant active thoughts) in a different way. Feeling things become quiet and calm instead of rushed and chaotic.

Meditation can be practiced for an hour or longer, right down to just a few minutes. It depends on the persons preference and their experience level within the practice itself. Remember some practice is better than none and there will be easier days than others during the ongoing practice and journey.

Being comfortable is a good idea but this doesn’t mean sitting in a lotus position. In fact, many people cannot sit this way due to health issues. Some people prefer to do Meditation while in movement, such as walking, while others like sitting on a Meditation cushion, in a chair, or on the sofa. There are many styles of meditation to choose from but don’t get too overwhelmed, it’s just about finding the best Meditation for you. Again, it’s a preference and really doesn’t matter as long as you pick a way that works for you and your body.

During your Meditation session, it is totally your preference to use chanting or not. Some people find that chanting mantras during Meditation is beneficial in helping them release emotions, but it’s not necessarily needed in order to practice Meditation. Sitting and connecting with the breath while calming down the “monkey mind” is really it.

Guided Meditation sessions are also a good option for those who want to begin Meditating but are unsure where and how to start. Many people find attending a guided meditation class is more helpful than listening to a recording because of the social connection, personal guidance, and a likeminded group setting. The most important part is to find what resonates best with you and your individual needs.

With the Benefits of Guided Meditation for Growth:

Meditation is a self-healing, self-awakening, and a life journey practice. This practice is for those who want to grow from within and learn the meaning of slowing down to take a moment for themselves and their health. With the increasing health benefits of Meditation, doctors and specialists are recommending the practice of Meditation to their patients. Here are a few different benefits that can be received by utilizing a regular meditation practice.

  • Reduce stress levels
  • Better sleep
  • Promotes positive thinking
  • Increases immune system
  • Reduces symptoms of stress triggered conditions
  • Boosts self-control
  • Lowers blood pressure
  • Helps obsessive compulsive behaviors
  • Reduces anxiety
  • Improves depression
  • Increases self-discipline
  • Helps focus and concentration
  • Decreases inflammation
  • Increases mental awareness
  • Improves self-esteem
  • Greater mindfulness
  • Promotes positive changes
  • Lengthens attention span
  • Improves memory
  • Promotes love and kindness
  • Develops mental discipline
  • Releases tension
  • Decreases pain
  • Strengthens the mind
  • Promotes mental balance
  • Helps attention deficit hyperactivity disorder (ADHD)

Take advantage of classes and guided meditations which are available for those who don’t know where to begin or those looking for a community to share experiences with, because classes can help you figure out which kind of meditation resonates with you the most.

Our Meditation classes are done in a semi-private setting, so we can accommodate the individual needs of our students and their wide level of experience each has. Classes are done typically in our indoor studio but during the warmer months, we may choose to venture outdoors when the weather is permitting. Follow our Facebook page for information on our events.

Guided Meditation classes are beneficial for anyone, at any level. There are many types of meditations which can become confusing for those just beginning. These sessions are helpful for exploring the journey of self-awakening, self-acceptance, and especially for those who are unsure where to start. Meditation is for anyone wanting to grow within and lower their levels of stress. Listed below are a few types of meditations that can be helpful for someone just beginning their practice.

  • Chakra –
    • bring balance & well-being to the body.
  • Guided –
    • visualization of pictures.
  • Metta – (Loving Kindness)
    • focusing of kindness, love, and compassion.
  • Mindfulness –
    • awareness of breath, surroundings, and presence.
  • Relaxation –
    • scanning the body areas for release of tension.
  • Mantra – (Transcendental)
    • use of sound, words, or phrases, repeated for focus.
  • Zen –
    • acknowledge without judgment.

Here at Healing Feather Wellness, we believe that each journey is unique to the individual traveling it. Everyone is on their own path and must move at their own rate. Meditation is an ancient practice to be observed and used with respect and thankfulness. We encourage and guide each of our students at their levels as its easier for them to widen their practice and enhance their awareness.

~Namaste~  

Our Meditation classes are approximately one hour in length with some classes having multiple breakdown sessions. The following items are recommended to bring for all classes.

  • Meditation Cushion (pillow or small lap blanket can be substituted for cushion)
  • Yoga Mat (if you prefer to lay down during the Meditation sessions)
  • Bottle of water
  • Towel
  • Wear comfortable clothing
  • Eye Covering (a small cloth can be substituted for eye covering)

Meditation classes consist of:

  • Acknowledgment
  • Breath
  • Balance Within
  • Tension & Stress Release  
  • Well-being & Presence
  • and More

Meditation Class Time: Monday at 3:30pm – (directly after yoga class).

  • All Classes are considered “Semi-Private” classes (between 2 – 8 people)
  • Must contact office to register 24 hours prior to class (810)339-0260.
  • Walk-ins are not allowed so class students are not disturbed.
  • All classes are scheduled back-to-back, so please be courteous of other students when arriving (after registration).
  • Semi-Private Meditation Class Series of 6 (once per week): cost: $150. / Person.