Love Yourself
What are the first things you notice when you look into the mirror? Is it everything you don’t like about your body or yourself? Does that old saying of “you’re your hardest critic” ring a bell? The world we live in…
Meditation for Your health
There are different types of meditation and techniques such as mindfulness, loving kindness, and visualization, but the prime goal for meditating is to reach a state of inner peace and tranquility that is beyond the human mind. Meditation is the…
