Benefits of Yoga
Learning ones true-self is one of the hardest things to achieve, next to acceptance. Through Yoga, many seek different things for themselves; strength, weight control, better health, and some are searching to find something they cannot describe or understand but…
How to Manage and Lower Stress
To Manage your stress level, you first need to realize the triggers. This can be done through answering questions and tracing your answers back with other questions until you’ve reached the true source of your stress. Once you’ve accomplished that,…
Spring into Health
Do you feel as though you’ve been cooped up for months now and maybe even feeling a bit stagnant? Living in Michigan, although a very beautiful place to be, can have its challenging times for many people living here. Such…
Stress on Your Body.
In today’s world there is stress everywhere. Work, bills, functions, things needing done, family, children, elderly parents, even simply driving is a stress, and the list goes on. It’s no wonder people’s stress levels have increased over the years. They…
New Year, New Life
Do you have stress? Are you trying to become healthier? Do you want to make a change? Questions like these are what most people try to fix as the new year approaches, arrives, and passes by. Although they are all…
